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Coaching is like driving your car with a GPS navigator. As your GPS, I will tell the directions and the road to take. However, your car will not move without you. You will have to get in the car and start driving. Your speed and the complication of your problems will determine how long it will take you to reach your destination.
I offer a 12-week long nutrition coaching package because it takes time to find the roots of a problem and reverse the process that took several years to develop.
Sure. You can use a map, stars, river systems, internet and other marks in order to find the right road. Working with me saves you time and energy, gives you convenience and speed.
You can schedule a free 15-minute discovery call, so you can determine if I can meet your needs and if we are a good match to work together.
Coaching is like driving your car with a GPS navigator. As your GPS, I will tell the directions and the road to take. However, your car will not move without you. You will have to get in the car and start driving. Your speed and the complication of your problems will determine how long it will take you to reach your destination.
I offer a 12-week long nutrition coaching package because it takes time to find the roots of a problem and reverse the process that took several years to develop.
Sure. You can use a map, stars, river systems, internet and other marks in order to find the right road. Working with me saves you time and energy, gives you convenience and speed.
You can schedule a free 15-minute discovery call, so you can determine if I can meet your needs and if we are a good match to work together.
You keep a food diary for several days.
A 1 hour long conversation via video or phone to find out the missing information and to build a strategy on how to achieve the desired result.
We meet once a week (for about 45 minutes). We discuss what happened, what was successful and what needs to be corrected. Then, we make a specific plan of action for the next week.
You fill out a detailed questionnaire that includes questions about your medical history, tests, medications, lifestyle, habits and diet. Also you need to submit the most recent available lab results.
I analyze all submitted information in order to find out what factors led you to your problem. Finding the causes will keep you from repeating the same mistakes over and over.
You will get an assignment to complete during the week.
Our goal is long-term success, not short-term relief!
When cells have less insulin sensitivity, the body has to make more insulin to bring blood sugar back to normal. Insulin is a hormone builder. It builds our reserves of energy for a rainy day (in the form of fat).
As a result, weight is very easy to gain and very difficult to lose. The more weight we gain, the more insulin resistant we become.
In order to break this vicious cycle, we need to start working on reducing insulin resistance. As soon as insulin resistance begins to decrease, excess weight will begin to melt away and with it will melt away your risk for Type 2 Diabetes.
Your analysis on HOMA-IR is higher than 1.9.
Few people here know about HOMA-IR. Even doctors. In this situation, you can test your fasting insulin and fasting glucose. Based on these results, HOMA-IR can be calculated using the online HOMA-IR calculator.
The main cause of prediabetes is insulin resistance.The cells already have such poor insulin sensitivity that the body cannot cope. As a result, we see increased sugar and increased insulin levels.
When insulin is high, the body tends to store energy instead of burning it. The more storage we have, the stronger insulin resistance becomes. Strong insulin resistance will make our blood sugar soar. With time, doing nothing or doing the wrong things will move us toward Type 2 diabetes.
Type 2 diabetes increases the risk of:
A woman that has had diabetes for 10 years came to me.Despite medication and a low-carb diet, her A1C was 9.5. Fasting sugar was around 9 (163). After eating, the sugar level was between 8.5 (153) and 15 (270).
On the third week of our work, we saw our first sign that we were moving in the right direction. This was our first fasting sugar 4.6 (83)! Sugar AFTER eating also went down. We got the first 7 (~ 126), 6 (~ 108) and even several fives (~ 100)!
And we did not take any additional drugs or magic pills! Only food, some physical activity and our great desire for SUCCESS.
But I’ll start from the beginning.
The second type of diabetes usually develops as a result of a certain lifestyle and diet.Drugs in most cases are just “Band-Aid’s” to cover the symptoms. They don’t fix the causes of the problem. With Type 2 diabetes, the main problem is that the cells are INSULIN-RESISTANT, insulin can’t open the door. Since the CAUSE of Type 2 diabetes is insulin resistance, high blood sugar is a SYMPTOM.
MAIN IDEA: we count and eat certain amounts of carbohydrates at every meal.
RESULT: Despite having the same amount of carbohydrates in the diet, over time blood sugar gets higher. Progression of disease is expected. It is expected that at some point in the future we will supplement our diet with medications.
RESULT:
The cause of Type 2 diabetes is insulin resistance. That means in order to bring sugar down, we work on decreasing insulin resistance!
THE RESULT: We are not afraid of carbohydrates, yet blood sugar goes down. Without medication.
In our case, at the 3rd week of working on insulin resistance, we saw awesome progress! Despite having MORE carbohydrates in the diet, the sugar level was LOWER! Without additional drugs, expensive dietary supplements and tedious calorie counting! Because if the approach is correct, then the results will be good too!
Живот болит. Газы мучают. То понос, то запор, то живот пучит. Но все анализы и тесты ничего не показывают. Что можно сделать?
Monash университет в Австралии, является лидером в исследовании синдрома раздраженного кишечника. Там был разработан специальный low FODMAP протокол для синдрома раздраженного кишечника. Исследования показали, что этот протокол помогает в 75-80 % таких случаев. Причем наступает долговременное облегчение.
Однако, для успеха очень важно сделать этот протокол правильно.Чтобы изучить все детали и нюансы протокола, я прошла специальное обучение у его основателей, в Monash университете.
Если вы ищите облегчение ваших симптомов синдрома раздражённого кишечника, то я, как специалист по FODMAP протоколу, сделаю все возможное чтобы вам помочь.